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Finding balance: Two essential tips beyond the tips of your toes

pointe-photo

If you are a ballet dancer, or if you’ve ever studied ballet, you know the feeling that comes over you when you’re up “en pointe,” and you feel as if the sky’s the limit. The energy swooshes up inside of

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A Thoughtful Dance: Mind-Body Synchronization

tango-dancer2

There are so many facets that represent who we are as human beings: our thoughts, emotions, behaviors, and everything in between. Like a well-oiled machine, our minds and bodies work in tandem to create a certain energy and flow, and

Posted in Dance News, Health & Fitness Articles Tagged with: ,

What is Barre Class?

Barre Body class

Is barre class for dancers or non-dancers? Most people know that ballet dancers are some of the most fit people out there, with their long, lean muscles, flexibility and strength. It’s no wonder, then, that one of the most recent

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LB Kass uses her dance background to fuel her fitness programs

Capezio Athlete LB Kass

Capezio Athlete and Dancebody Workout™ Creator LB Kass has loved to dance and move as long as she can remember. Growing up a studio rat, she was constantly at the dance studio either watching or participating in her mom’s classes.

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LB Kass leads exclusive Workout Class at Capezio NYC

LB Kass wearing Studio by Capezio.

In an exciting first, Dancebody Workout™ Creator LB Kass will present an exclusive Pop-Up New York City Dancebody Workout™ Class at Capezio’s NYC Flagship Store at 51st and Broadway on Monday, November 17 from 6 to 7 p.m. After her

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Back to School Nutrition

Back to school nutrition

Maximizing Learning Potential and Brain Function with Nutrition The back-to-school period is the perfect time of year to make smart dietary changes that are just as much about fueling the mind and promoting learning as about having a strong, energetic

Posted in Beginners Tap, Dance News, EU Site, Health & Fitness Articles, Parents Guide, Teen Guides, US Site Tagged with: , , , , , ,

Keeping Fit Outside the Studio

Capezio Basics

Does just dancing alone keep professionals performance ready? By Laura Di Orio of Dance Informa. A dancer’s instrument is his/her body. It must be well-tuned and ready for whatever movement is called. Come performance time, it must be ready to

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Diet or Exercise: Which one is more important for long-term health?

What's more important? Diet or Exercise?

John Robbins’ book Healthy at 100 examines how life is different for people in parts of the world that have the most centenarians1. Is it diet, exercise or something else that is the secret to aging gracefully and remaining sharp

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Healthy Diet Habits for Teenage Dancers

Diet tips for teenage dancers

Academic pressure, college preparation and long hours in the dance studio can make it hard to find time to eat healthy. Many of the teens I work with at the Centre for Dance Nutrition care deeply about their bodies, they

Posted in Dance News, EU Site, Health & Fitness Articles, Teen Guides, US Site Tagged with: , , ,

Nutrition for Little Ballerinas

Nutrition for Young Dancers

Feeding growing young women for success and good health As a nutritionist and former professional dancer, I am acutely aware of how food choices affect growth, cognitive functioning, strength and body weight. But as a busy mom of two young

Posted in Dance News, EU Site, Health & Fitness Articles, Parents Guide, US Site Tagged with: , , , ,
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