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Health & Fitness Articles

LB Kass leads exclusive Workout Class at Capezio NYC

LB Kass wearing Studio by Capezio.

LB Kass leads exclusive Workout Class at Capezio NYC

In an exciting first, Dancebody Workout™ Creator LB Kass will present an exclusive Pop-Up New York City Dancebody Workout™...

Back to School Nutrition

Back to School Nutrition

Maximizing Learning Potential and Brain Function with Nutrition The back-to-school period is the perfect time of year to make...

Keeping Fit Outside the Studio

Capezio 'Basics' are great for working out.

Keeping Fit Outside the Studio

Does just dancing alone keep professionals performance ready? By Laura Di Orio of Dance Informa. A dancer’s instrument is...

Diet or Exercise: Which one is more important for long-term health?

What's more important: Diet or Exercise?

Diet or Exercise: Which one is more important for long-term health?

John Robbins’ book Healthy at 100 examines how life is different for people in parts of the world that...

Healthy Diet Habits for Teenage Dancers

Healthy Diet Habits for Teenage Dancers

Academic pressure, college preparation and long hours in the dance studio can make it hard to find time to...

Nutrition for Little Ballerinas

Nutrition for Little Ballerinas

Feeding growing young women for success and good health As a nutritionist and former professional dancer, I am acutely...

Nutrition for the New Year: Small Changes = Big Impact

Don't skip breakfast! Enjoy a healthy meal and start your day right. © Syda Productions, Dreamstime.com

Nutrition for the New Year: Small Changes = Big Impact

The dancer’s dietitian shares her top ways to get to a healthy weight without going hungry. By Emily C....

Understanding Yoga for Dancers

TaraMarie Perri teaching an open yoga class. Photo by Sophie Kuller.

Understanding Yoga for Dancers

By Katherine Moore of Dance Informa. It seems that everyone is doing yoga these days, and dancers are no...

Foods to Build Long Lean Muscles

Foods to Build Long Lean Muscles

By Emily C. Harrison MS, RD, LD for Dance Informa. One of the defining characteristics of a dancer’s body...

Can diet help you remember choreography?

© Valua Vitaly | Dreamstime.com

Can diet help you remember choreography?

By Emily C. Harrison MS, RD, LD for Dance Informa. One of the many things I wish I had...

Why Warm Up and Cool Down?

Sydney Dance Company dancer warming up on tour. Photo by Peter Greig

Why Warm Up and Cool Down?

By Emily Yewell Volin of Dance Informa. Warm-up, stretch, strengthen, cool down and repeat – these are all necessary...

5 Foods That Dancers Must Eat

5 Foods That Dancers Must Eat

By Emily C. Harrison MS, RD, LD for Dance Informa Dancers are performing athletes. As a former professional ballet...

The Dangers of Dancing Barefoot

© Pavel Losevsky | Dreamstime.com

The Dangers of Dancing Barefoot

Dancing barefoot can be a wonderful sensation for a dancer, enabling one to feel more connected to the floor...

Drinks that Dancers Should Avoid

© Martinmark | Dreamstime.com

Drinks that Dancers Should Avoid

By Emily C. Harrison MS, RD, LD for Dance Informa. Dancing is thirsty work! We all know that hydration...
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