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Health & Fitness Articles

Finding balance: Two essential tips beyond the tips of your toes

Finding balance: Two essential tips beyond the tips of your toes
If you are a ballet dancer, or if you’ve ever studied ballet, you know the feeling that comes over...

A Thoughtful Dance: Mind-Body Synchronization

A Thoughtful Dance: Mind-Body Synchronization
There are so many facets that represent who we are as human beings: our thoughts, emotions, behaviors, and everything...

What is Barre Class?

Barre classes attract women and men of all ages and can also benefit dancers. Photo by Adrienne McCaskey of Barre Body®.

What is Barre Class?
Is barre class for dancers or non-dancers? Most people know that ballet dancers are some of the most fit...

LB Kass uses her dance background to fuel her fitness programs

Capezio Athlete LB Kass. Photo by Megan Heim.

LB Kass uses her dance background to fuel her fitness programs
Capezio Athlete and Dancebody Workout™ Creator LB Kass has loved to dance and move as long as she can...

LB Kass leads exclusive Workout Class at Capezio NYC

LB Kass wearing Studio by Capezio.

LB Kass leads exclusive Workout Class at Capezio NYC
In an exciting first, Dancebody Workout™ Creator LB Kass will present an exclusive Pop-Up New York City Dancebody Workout™...

Back to School Nutrition

Back to School Nutrition
Maximizing Learning Potential and Brain Function with Nutrition The back-to-school period is the perfect time of year to make...

Keeping Fit Outside the Studio

Capezio 'Basics' are great for working out.

Keeping Fit Outside the Studio
Does just dancing alone keep professionals performance ready? By Laura Di Orio of Dance Informa. A dancer’s instrument is...

Diet or Exercise: Which one is more important for long-term health?

What's more important: Diet or Exercise?

Diet or Exercise: Which one is more important for long-term health?
John Robbins’ book Healthy at 100 examines how life is different for people in parts of the world that...

Healthy Diet Habits for Teenage Dancers

Healthy Diet Habits for Teenage Dancers
Academic pressure, college preparation and long hours in the dance studio can make it hard to find time to...

Nutrition for Little Ballerinas

Nutrition for Little Ballerinas
Feeding growing young women for success and good health As a nutritionist and former professional dancer, I am acutely...

Nutrition for the New Year: Small Changes = Big Impact

Don't skip breakfast! Enjoy a healthy meal and start your day right. © Syda Productions, Dreamstime.com

Nutrition for the New Year: Small Changes = Big Impact
The dancer’s dietitian shares her top ways to get to a healthy weight without going hungry. By Emily C....

Understanding Yoga for Dancers

TaraMarie Perri teaching an open yoga class. Photo by Sophie Kuller.

Understanding Yoga for Dancers
By Katherine Moore of Dance Informa. It seems that everyone is doing yoga these days, and dancers are no...

Foods to Build Long Lean Muscles

Foods to Build Long Lean Muscles
By Emily C. Harrison MS, RD, LD for Dance Informa. One of the defining characteristics of a dancer’s body...

Can diet help you remember choreography?

© Valua Vitaly | Dreamstime.com

Can diet help you remember choreography?
By Emily C. Harrison MS, RD, LD for Dance Informa. One of the many things I wish I had...

Why Warm Up and Cool Down?

Sydney Dance Company dancer warming up on tour. Photo by Peter Greig

Why Warm Up and Cool Down?
By Emily Yewell Volin of Dance Informa. Warm-up, stretch, strengthen, cool down and repeat – these are all necessary...

5 Foods That Dancers Must Eat

5 Foods That Dancers Must Eat
By Emily C. Harrison MS, RD, LD for Dance Informa Dancers are performing athletes. As a former professional ballet...

The Dangers of Dancing Barefoot

© Pavel Losevsky | Dreamstime.com

The Dangers of Dancing Barefoot
Dancing barefoot can be a wonderful sensation for a dancer, enabling one to feel more connected to the floor...

Drinks that Dancers Should Avoid

© Martinmark | Dreamstime.com

Drinks that Dancers Should Avoid
By Emily C. Harrison MS, RD, LD for Dance Informa. Dancing is thirsty work! We all know that hydration...
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