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Expert Advice for Beginning Acro
October 8, 2018

Expert Advice for Beginning Acro

For young dancers looking to stay competitive in today’s industry, there is an increasing need to diversify stylistically and to learn acrobatics. These gymnastic feats can add a “wow” factor to choreography when incorporated into movement appropriately. This is why so many dancers turn to acro when attempting to spice up their routines.

Why You Should Replace Your Routine Workout with Zumba
October 8, 2018

Why You Should Replace Your Routine Workout with Zumba

Dancers are addicted (in a good way) to movement that engages their mind, heart, soul and body. For dancers, the repetitive and simple movement of weights and cardio machines just do not come close to the excitement of Zumba.

10 Ways Pilates Equipment Helps Dancers
October 8, 2018

10 Ways Pilates Equipment Helps Dancers

10 ways that pilates equipment can help dancers improve immediate performance for recitals, as well as, career longevity.

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