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Why You Should Replace Your Routine Workout with Zumba
October 8, 2018

Why You Should Replace Your Routine Workout with Zumba

Dancers are addicted (in a good way) to movement that engages their mind, heart, soul and body. For dancers, the repetitive and simple movement of weights and cardio machines just do not come close to the excitement of Zumba.

10 Ways Pilates Equipment Helps Dancers
October 8, 2018

10 Ways Pilates Equipment Helps Dancers

10 ways that pilates equipment can help dancers improve immediate performance for recitals, as well as, career longevity.

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