Creator of the Flexistretcher band, Rachel Hamerick, is back by popular demand to teach a free class at Capezio’s flagship store! With a Pilates, Yoga and Strength Conditioning certification under her belt, Rachel started working with dancers of all ages to help increase their range of motion, strength and flexibility. Her extensive dance background helped her create the FLX Training methods that utilize elastic resistance for optimal results. These methods combine ballet, stretch and Pilates into a full body lengthening and strengthening class. There will be Flexistretchers available to use during the class on a first come, first serve basis. There will also be some Flexistretchers available for purchase.
Event Details: Rachel Hamerick will be leading the class with a Flexistretcher band, demonstrating how to enhance flexibility and maximize strength. BONUS: Capezio will be giving away a free gift with every purchase made during the event!
Location: 1650 Broadway 2nd Floor, New York, NY 10019
Click here for more details on the event.